1. Salmon
Deep-water fish like salmon are rich in omega 3 fatty acids, EPA and DHA which have been linked to lower risk of dementia. Great foods to improve focus and memory.
2. Blueberries
Blueberries are powerful antioxidants protecting the brain from oxidative damage that leads to stress, Alzheimer’s and dementia.
3. Dark chocolate
Dark chocolate contains flavonols which improve blood vessel function that in addition improves cognitive function and memory.
4. Broccoli
Being a great source of vitamin K, broccoli helps improve cognitive functions of the brain.
Broccoli with butter lemon sauce recipe
5. Avocado
Avocado is a great source of omega 3 and 6 fatty acids, monounsaturated fats and antioxidants such as vitamin E, all of which increase blood flow to the brain and protect it from free radical damage.
6. Walnuts
Walnuts are considered to improve working memory. Rich in omega 3 and 6 fatty acids, vitamins B6 and E, they’re extremely good for the brain and nervous system.
English walnut date cake recipe
7. Rosemary
Rosemary is known to improve memory and cognitive function with its scent alone. It improves blood flow to the brain, mood and acts as an antioxidant.
8. Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to protect cells from free radical damage. They also improve short-term memory.
Crispy parmesan tomato chips recipe
9. Beets
In addition of their anti-inflammatory abilities, beets are also rich in antioxidants and boost blood flow to the brain, improving mental performance.
Grilled cheese with beet recipe
10. Whole grains
Whole grains keep your brain energized and healthy. They’re full of choline – an essential nutrient that sharpens your attention span.
Whole grain raspberry breakfast bars recipe
11. Spinach
Good source of folate and vitamin E, spinach slows the effects of aging on the brain and can prevent or delay dementia.
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