Foods to Improve Memory

We all know that we need fresh and healthy foods to be healthy. Food is important part of our lives and we can’t have a healthy body without a healthy food. It’s the same thing with our memory. The brain requires good nutrients just like your heart, lungs or muscles do.

Researchers all around the world are looking for best ingredients that might truly improve human recall. We call those superfoods. You must understand that when you consume bad food, you are not simply feeding your body bad food, but also your brain.

What Are The Best Foods to Improve Memory?

1. Fish

There’s a reason that fish is called brain food! Great foods to improve memory! Omega-3 acids are essential for good brain health. Seafood and oily fish — including tuna, salmon or sardines — are the best sources of heart-healthy omega-3 acids. If you don’t eat fish, you can also get omega-3 fatty acids from fish oil, seaweed or microalgae supplements.

2. Green Vegetables

Broccoli, spinach, cabbage and every other green leafy vegetable is a great source of folic acid, which may help to improve memory.

3. Berries

Berries are full of anthocyanin, an anti-oxidant that enhances functions of our brain. You should drank blueberry juice every day to improve your performance in learning and memory tests. Consumption of blueberries may be effective in improving or delaying short term memory loss.

4. Walnuts

Walnuts (and other nuts) are well known to have a positive impact on our heart health, but did you know that they can also improve brain memory? You can eat the handful of walnuts as a snack, add them to your breakfast oatmeal or even put them in your salad.

All these are great food to improve memory. Of course, there is no guarantee that these foods will help you remember where you put your keys tomorrow, but they surely will not be bad for you.